7 tips to stick to your 2021 health & fitness goals
February 6, 2021
A new year comes with the promise of a fresh start. If you’re stuck at home like most of us, there’s no better time than now to develop healthier habits, including staying active. So what’s it take to get your health and wellness routines on track?
We’ve come up with a list of rewarding ways to reach your fitness goals from home, featuring Neo online partners. So, whether you’re kicking it into high gear or doubling down on healthier meals, here are some ways you can make getting in shape more enjoyable.
1. Get a personal fitness coach
Need someone to keep you motivated and hold you accountable? GFit Wellness offers one-on-one fitness and wellness coaching to help you reach your goals one healthy habit at a time. This online service based in Winnipeg matches you with a customized program and coach to get you the results you’re after.
From goal setting and mental health webinars to monthly science-based nutrition plans and tailored exercises, GFIT helps clients every step of the way in order to reach their full potential. Their team of wellness coaches, registered dieticians and registered psychotherapists use a holistic approach to wellness, empowering you with physical, mental, and emotional strength to help you be the best version of yourself – inside and out.
Not everyone needs to race into the new year with lofty fitness goals. Need to slow down? We hear you. Put your mind and body at ease with Junction 9's online yoga & pilates classes. Sprawl out a mat, dig your heels down, and flow along their pre-recorded yoga & pilates classes.
Practice mindfulness, meditation and movement in the comfort of your own home and access the classes you like whenever it suits your schedule. This Calgary-based studio offers over 200 classes to choose from, with more added weekly. And if you miss the presence of others, join their virtual live studio. See your favourite teachers in real-time and move your body with a community of like-minded people from start to finish.
3. Deck out in new workout gear
What better way to get you in the mood to work out than to wear a new outfit? Winnipeg-based MPG Sport has just the thing for you to keep you comfortable and stylish while you hit the home gym or go for a leisurely stroll in your neighbourhood.
Whether you’re into matching two-piece sets or prefer mixing patterns, MPG Sport’s athletic wear is made to last. Their clothing is 100% sustainably sourced, made of superior quality and performance, and it’s affordable – talk about hitting the trifecta. Go ahead and flaunt a new outfit, even if you’re just showing off for yourself. Look good, feel even better.
4. Sweat, but not the small stuff
The telltale sign of a good workout is your sweat level. But while you want to sweat like you mean it, you don’t necessarily want to smell like it, too. Routine Cream’s natural deodorant keeps it all in check and their ingredients are as clean as it gets.
Made with only wholesome ingredients (the ones you can definitely pronounce) such as shea butter and beeswax, this Alberta-based brand has a deodorant for every body type and scent preference. Choose from 13 scents and five formulas, including vegan and sensitive skin. Your body deserves the best, so don’t stop short at your underarms.
5. Power through with protein and supplements
Half the battle of reaching your fitness goals is eating well. So it’s a good thing Kaizen Naturals offers a healthy lineup of pre-workout supplements and post-workout protein to help you increase your metabolism and strengthen your muscles. Based in Winnipeg, all Kaizen Naturals products are made in a peanut free facility and contain no artificial colours, flavours or sweeteners.
Simply add a scoop of pre-workout to a glass of water or your favourite beverage before an activity, and you’re all set to go. Then recover with a scoop of protein to repair and strengthen your muscles – and if you’re feeling really wild, you can add protein to baked treats for that extra boost. Vegan, gluten free, and dairy free options are available.
6. Take everyday vitamins and minerals
Being healthy starts from the inside-out. No one understands that better than Toronto-based SUKU Vitamins, who specializes in chewable beauty and wellness nutrition. They’ve basically mastered healthy candy and it’s backed by naturopathic medicine.
Turning what normally tastes bad into something you can’t get enough of, their gummies help you maintain healthy hair, skin, teeth, bones, nails, and the whole nine yards. Plus, since these vitamins are so full of the good stuff, there’s no room for the bad, like sugar, artificial colours, and flavours. All SUKU products are tested three times over from start to finish to ensure they benefit your health.
7. Supercharge with superfoods
The Gut Lab
Sometimes eating your veggies just isn’t enough. The Gut Lab based in Calgary knows best about superfoods, a class of food with nutrient-dense profiles and immune-boosting qualities that can completely change your health and wellness game.
Trade in your standard hot cocoa mix or coffee with their healthy version (cosmic cacao), made from chaga mushrooms, ashwagandha root, and ginger without compromising on the taste. Or start cooking with organic bone broth and reap the benefits of restoration and repair in your joints.
While adaptogens, healing mushrooms, and herbs may seem like just a hot trend, there are endless health benefits, such as flushing out toxins, balancing your hormones, reducing gut inflammation, and improving circulation. Add these to your routine and you’ll be well on your way to a healthier fitness lifestyle.
Reach your goals, reward yourself at home
New Year’s fitness resolutions can be tough to follow through on, especially when you need to rely on what’s under your own roof. But all it takes is having more fun with it to build up the habit.
Neo partners make it easier to tackle your goals with exclusively online fitness and health solutions that range from how you move your body to what you eat in a day. When you pay with your Neo Card, you can earn cashback rewards from our wellness partners, making it that much more rewarding to live healthier.